POLE DANCE
$120.00 Full Cost by Billing
6 Weeks Beginners Pole Dance Course. 1 Class per week.
As soon as you purchase this course you will be abel to go and book your spot on the 8 weeks! Please hurry and do so, only 6 Spots per Class.
Platinum Gym Members Only will have the benefit of 247 FREE access to the Pole Dance Studio to practice on your own (only after finishing your Beginners Course - Health and Safety)
No refunds - No exception: You prepaid the course No attending No refunds!
[If you are a current Gym Members please don't purchase this course here use your Gym Master App to buy your Pole Dance Membership which would be cheaper acordingly to your gym membership]
Beginner Pole classes are suitable for people of all fitness levels.
We teach you basic spins, holds and transitions. You will gradually develop strength as we work towards climbing and sitting on the pole.
In classes at this level, students quickly begin to see the health benefits of increasing strength, tone and flexibility, as they develop confidence and familiarity with pole.
Moves you might be able to learn during this course:
- Spins: Momentun turn; Fireman; Ankle hook; Back hook; Front hook.
- Climbs: Standar Climb; Forearm Climb.
- Tricks: Seat; Wrist Seat; Layout; Fan kick; Basic Invert; Crucifix.
- Floorwork: Backwards rolls; Forwards rolls
